How To Do A Single Leg Deadlift Dumbbell Pass and Knee Drive Pass Under Targets: Deep transverse abdominals, obliques, lower abs, upper abs, low back, hamstrings and glutes. Weighted Abs 5 Weighted Ab Exercises Single Leg Deadlift Dumbbell Pass and Knee Drive Pass Under Forearm Plank Dumbbell Pass and Side Plank Toe Touch.Single Leg Deadlift Dumbbell Pass and Knee Drive Pass Under Timed Intervals (40 seconds of work, 20 seconds of rest).I’m using a 15 lb dumbbell in this weighted ab workout.įollow along with the guided Weighted Ab Workout on YouTube, led by certified personal trainer and certified fitness instructor, Lindsey Bomgren. Option to use just your bodyweight or substitute a sweat towel for the single dumbbell (follow Rachel on the left in the workout video). I’m using a 15 lb dumbbell in this weighted ab workout video. Workout Equipment:Ī Singe Medium Dumbbell. I recommend alternating this workout with our other ab workouts to avoid workout boredom. Start with 1-2 times a week and scale up to 3-4 times a week. Try a standing ab workout with weights or a pregnancy-friendly weighted abs workout.ĥ Weighted Ab Exercises (10-Minute Weighted Ab Workout)įive weighted ab exercises to majorly sculpt and strengthen your core and add muscle definition to your midsection.Īdd this weighted ab workout to your workout routine as you feel capable. By adding a weight to core exercises, we are able to practice building strength and stability in a controlled setting. YES! Training your core with weights increases both the muscle strength and total body stability. Should You Include Weighted Ab Exercises In Your Fitness Routine? I love to add a core workout like this one to other strength workouts. Strengthening the core can improve posture, improve balance and stability, and reduce lower back pain. It also reduces your risk of injury while performing all of these daily tasks. What Are The Benefits Of Core Training With Weights?Ī strong core makes everyday activities (such as carrying groceries, bending and lifting kids, and sitting at a desk) easier. Some of my favorite weighted ab exercises include: a wood chop, plank and pass or plank and rotate, and a Turkish get up. In my opinion, the best abdominal exercises train your core to do what it is INTENDED to do - stabilize your torso as your limbs move away from your body. What Are The Best Ab Exercises Using Weights? Download your FREE 2-Week Workout Challenge here! Each week includes workouts for the legs, arms, full body AND core. Free 2-Week Program Download Our FREE 20-Minute ProgramĢ weeks of effective, functional workouts.
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